It is also useful to combat acne and scars. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Scientifically known as Aloysia citrodora, another common name besides lemon verbena is lemon beebrush. 13 Collagen Boosting Foods You can burn a few drops of lemon verbena essential oil in a diffuser at night. Arthritis and injuries can both wreak havoc on our joints and mobility. This is the reason why it … A weak immunity contributes to various health-damaging factors. When you use lemon verbena tea as an exercise supplement, research has shown that the high antioxidant properties decrease damage done to the muscles during the workout, without inhibiting your body’s development of additional muscle mass and increased stamina. Lemon verbena is scientifically known as Aloysia citrodora. Information on this website does not constitute a medical consultation or a prescription. The length of the leaves varies between 3 and 10 cm (1.2 and 4 in), while the leaf width can be between 0.5 and 3 cm (0.2 and 1.2 in). John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). It is an attractive plant with beautiful lemon scented leaves that can be used to flavour sweet and savoury dishes as well as making a refreshing herbal tea. This is a fragrance herb to delight your sense of smell. 11 Impressive Benefits of Lemon Ginger Tea, 15 Amazing Health Benefits of Shea Butter, 11 Impressive Health Benefits of Figs (Anjeer). The strong lemon flavour complements chicken, fish and … Native to South America, this herb is grown in the wild of Peru and Chile and takes best to warm climates with full sun exposure. The plant is a perennial shrub that has a powerful lemony scent, which intensifies when the leaves and flowers are touched or bruised. Gather sprigs as desired. Images are provided by Shutterstock & our contributors. You can identify whether your immune system is active or not by observing how many times you encounter health ailments. Scientifically known as Aloysia citrodora, another common name besides lemon verbena is lemon beebrush. The compounds in lemon verbena balance hormones in your body which help soothe your frazzled nerves effectively. A hydrated body keeps you energetic throughout the day. How to get oil out of clothes? The lemon verbena plant grows up to 9 feet high and sprouts white flowers. It is widely used in various therapies to ward off stress and anxiety in patients suffering from chronic diseases. Genus Aloysia is can be deciduous or evergreen shrubs with simple, paired or whorled, very aromatic leaves and small flowers in spike-like inforescences Details A. citrodora is a deciduous sub-shrub to 2.5m in height, with narrowly lance-shaped, strongly lemon-scented leaves and open panicles of tiny white or pale lilac flowers While this effect isn’t dramatic, it has been known as a calming beverage and is prescribed for those with nervous afflictions or chronic stress, as it can ease the mind and calm the body. You should incorporate it into your daily diet and reap jaw-dropping benefits. You can also incorporate it into your daily regimen if you are more susceptible to developing symptoms associated with diarrhea. You can overwinter your plant and prevent leaf loss by using grow lights, but this isn’t necessary. Oxidative stress is a result of free radical activity and their presence throughout our body’s organs, which weakens the immune system by stretching it too thin and distracting it with cellular mutation and chronic diseases. Keep watering it about once a week and the leaves will return in the spring. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. The shrub can stand 2-3 meters high and has small purple and white flowers. Collecting the leaves from a lemon verbena plant can be done during the spring and summer season before the verbena plants die. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. The excess can be blotted out gently using a tissue. You can also opt for the herb’s essential oil when suffering from fever as it helps open your body’s pores and makes you perspire more to knock down the rising temperature. It was delicious: fresh, delicate, and cleansing, like spring in a teacup. You can strengthen your muscles by incorporating lemon verbena in your daily diet. Aloysia citrodora Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Asterids Order: Lamiales Family: Verbenaceae Genus: Aloysia Species: A. citrodora Binomial name Aloysia citrodora Paláu Synonyms Aloysia triphylla Britton Lippia citriodora Kunth Lippia triphylla Kuntze Verbena triphylla L'Hér. The herb contains zero calories and fats. Fertilize the plant in the early spring and throughout the growing season with an organic fertilizer. Lemon verbena can treat various health problems. Lemon balm belongs to the mint family and has a slight minty undertone. You can opt for it to tone your muscles and to eliminate lactic acid alike. (You’ll hear all about it next week!) 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