The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. This simple homemade crustless pumpkin pie is so unbelievably delicious! To make this recipe gluten-free, swap out the regular gingersnap cookies for gluten-free gingersnaps. Pumpkin Spice Chia Seed Pudding. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. Healthy Crustless Pumpkin Pie This pumpkin pie recipe is crazy. Instant espresso powder gives these soft, cakey cookies a subtle yet recognizable coffee flavor. If you can find it, use Grade B dark amber syrup to get the best maple flavor. In the bowl of a stand mixer, mix the coconut oil, brown sugar, and granulated sugar on medium … The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. Several testers also said they'd love to eat them with a cup of coffee in the morning. Look for baking spray (cooking spray with fine flour added), or simply coat the pan with cooking spray, add a tablespoon of flour, and shake gently to coat. Look for unseasoned pumpkin puree so you can control the spices and sodium. These pumpkin pie bars are the perfect healthy dessert for any fall occasion! Healthy Pumpkin Dessert Recipes. Crustless Pumpkin Pie; 5. To prevent the crust from sticking to your fingers while pressing it into the pan, lightly coat your hands with cooking spray. This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite. Cooking dessert in the slow cooker frees up oven space, making this healthy dessert perfect for entertaining. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. If your two favorite desserts are bread pudding and pumpkin pie, you're in luck with this recipe that combines the best attributes of each one. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. Make this cake a day ahead, and refrigerate. Or try making candied walnuts. Churn creamy spiced pumpkin pie into a rich custard for an all-in-one ice-cream treat. This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. Photo: Beau Gustafson, Credit: Top with nuts, cinnamon, and dark chocolate for an extra kick that blends beautifully with the flavors of pumpkin spice. You are going to love these healthy pumpkin breakfast bars. With so elegant a presentation, it's sure to impress, especially since it tastes as wonderful as it looks. Dairy-Free No-Churn Pumpkin Spice Ice Cream. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. You can also bake the cake in a Bundt pan, but reduce the oven temperature to 325º. All Rights Reserved. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. 50 Best Pumpkin Dessert Recipes You'll Want to Try This Fall. These spiced cookies are a wonderful treat in the fall or winter. Yogurt, in addition to canned pumpkin, keeps this cake moist and flavorful. The crust is made from almond flour, warm fall spices, and maple syrup. Nov 11, 2020 Johnny Miller. We turned the classic pumpkin pie (and the trendiest of fall spice blends) into a tasty confection. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. A quick brown sugar–pecan streusel tops the pie after it bakes; the topping will set into a crunchy layer as the pie cools. A tablespoon of amaretto beat into the whipped cream adds nutty-sweet notes to the creamy topping. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. "With cream cheese, pumpkin, pecans, and spices mixed in, it is pure taste-bud heaven served in a graham cracker crust," says recipe creator … Shards of brittle add drama and style. Organic cake mix is "dumped" on top, then the cake is smothered with butter. If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. If you don't have a Bundt pan, you can bake in two standard loaf pans. A crunchy walnut and brown sugar topping is perfectly suited for this sweet (and slightly tart) sheet cake. This chicken pumpkin pizza will change your mind. Top it with maple toasted walnuts and figs for a delicious and beautiful flourish! To make these cookies kid-friendly, simply omit the espresso powder. Breakfasts, snacks, desserts & drinks—all with NO refined flour or sugar! For those who love the vegan pumpkin desserts but want to be mindful of all the sugar, these pumpkin blondies are made with ultra-healthy ingredients like oats, chickpeas, and dates! This creamy, dreamy pudding is such an easy autumn treat, made with only a few basic ingredients. A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of excluding our beloved maple syrup. Spread a rich cream cheese frosting on top for a sweet after-dinner treat. Although I much prefer the warm summer weather with its bright blue skies and golden rays of sunshine, there’s still something special about when the … This is the pie you remember from many Thanksgivings, made better for you. The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. Photo: Johnny Miller, Credit: Cut the loaves into slices, and drizzle the glaze over each serving. Enjoy them as an after-school snack or a healthy dessert. You could actually eat the entire 8 servings of pie and still consume less fat and fewer calories than if you ate just one slice of many traditional pies! Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. Not too much spice and they tasted great! Or combine with a splash of half-and-half, season with sage, and toss with pasta. Wrap foil around the springform pan to make sure water doesn’t sneak in from the water bath. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Photography: Becky Luigart-Stayner, 33 Healthy Pumpkin Desserts You Need to Make This Fall. One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." Healthier recipes, from the food and nutrition experts at EatingWell. Photo: Jennifer Causey. This easy slow-cooker pumpkin cheesecake with a gingersnap-and-walnut crust is full of all your favorite fall flavors. Pumpkin pie spices shine in each of the below recipes. Photo: Karry Hosford, Credit: Make them for someone special. Crustless Pumpkin Pie; 6. Think pizza and pumpkin can’t go together? Each bite offers delicious pumpkin flavor with chewy raisins and crunchy walnuts. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Easily gluten free or vegan. A delightful twist on classic pumpkin pie, these sweet, crispy egg rolls will be your new favorite spiced pumpkin treat. If you'd like, serve pie with a dollop of lightly sweetened 2% reduced-fat yogurt. Almond brittle adds a spectacular finishing touch. Refrigerated pie dough and a simple, 7-ingredient filling make this pie refreshingly easy to prepare. Offers may be subject to change without notice. This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. Photo Courtesy of Oxmoor House, Credit: Photo: Levi Brown, Credit: Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. Cooking Light is part of the Allrecipes Food Group. Greek yogurt and cream cheese come together to create that same, luscious texture of your favorite store-bought frozen yogurt. www.eatingwell.com/recipes/18298/ingredients/vegetables/pumpkin/dessert Sara Tane, Credit: Cupcakes, pies, cookies, and so much more. Ready-made puff pastry is stuffed with sweetened, spiced pumpkin purée and baked into a treat you can serve for breakfast as well as dessert. We've come a long way since then. Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. This deeply dark chocolate vegan cake is not just for vegans. We've combined the two in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. Not only is it very easy to prepare and a great option to eat but it can also be a … Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. Crustless Pumpkin Pie healthy low calorie low carb; 7. Instead of using a can of regular evaporated milk, we swapped in a fat-free version. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. This flan is convenient—it can be made in advance and kept refrigerated until ready to serve. The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. Dark molasses and dark rum put this pumpkin pie a cut above the rest. Make and freeze an extra batch to keep on hand for up to a month. Don't be tempted to use all fat-free cream cheese; the texture won't be nearly as luscious. If you make the cake a day ahead, garnish with orange wedges shortly before serving. The pumpkin puree in these delicious vegan pumpkin cookies gives them a great orange color and fall flavor and also acts as the "egg" to help bind everything together. 1 of 34 33 Healthy Pumpkin Desserts You Need to Make This Fall 2 of 34 Pecan-Pumpkin Cheesecake Bars 3 of 34 Spiced Pumpkin Chiffon Pie This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. We took the best part of the classic fall pie and stuck it in a glass for a perfectly-portioned treat. healthy dessert is essentially the texture and flavor of the inside of a pumpkin pie, but without the crust To finish it off: a smooth, shiny bittersweet chocolate glaze that drips into all the nooks and crannies. A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. Serve with whipped cream. The fresh berries on the side are a nice addition to the rich chocolate. Just be careful not to eat all of them before they make it to the cake! This version of the classic Thanksgiving pie is a fluffier, less dense version of the original, so it's perfect for serving at holiday gatherings when you want a crowd-pleaser. https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. If you are not planning on serving immediately, keep it in the fridge and then throw it in the freezer 1 to 2 hours before you are ready to serve it. This is a great weekend recipe that takes some time but produces an elegant and delicious result that's worth the extra effort. This cookie recipe combines classic carrot cake and pumpkin bars--it's a favorite dessert for kids and grown-ups. "I usually take a loaf to work, or I'll cut the second loaf and freeze individually wrapped slices for quick desserts when I'm too busy to bake later.". You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. Sugar Free Frosting Recipes Sugar Free Recipes; 9. If you'd like a dollop of something creamy, top with fat-free whipped topping. These sweet custards are the perfect ending for an autumn dinner party. Deliciously warm spiced cake layers are rolled together with slightly tangy cream cheese frosting. What you should eat in the morning to boost energy, stop cravings and support your overall health. I promise you, you’ll never know that there is any pumpkin in there, as the flavor can often be masked by chocolate, spices, or even just used as a starchy base. It might just bump your regular old pumpkin pie off the Thanksgiving menu. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. Large crystals of raw brown Demerara sugar look and taste lovely, but the cake is still delicious without it. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. Photo: Iain Bagwell, Credit: 3) Healthy Pumpkin Muffins. Pumpkin is naturally moist, so it’s ideal for lightened up baking. Healthy Pumpkin Desserts. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pecan-Pumpkin Cheesecake Bars, View Recipe: Chocolate-Swirled Pumpkin Bundt, View Recipe: Ginger Pumpkin Pie With Toasted Coconut, View Recipe: Sugar Pumpkin Custards With Graham Crumble, View Recipe: Vanilla-Bourbon Pumpkin Tart, View Recipe: Maple Pumpkin Pie With a Message, View Recipe: Pumpkin Pound Cake With Buttermilk Glaze, View Recipe: Pumpkin Pie With Vanilla Whipped Cream, View Recipe: Buttermilk-Pumpkin Pie Ice Cream, View Recipe: Pumpkin Cake With Cream Cheese Glaze, View Recipe: Pumpkin Bundt Cake With Chocolate Glaze. Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes). Top with a dollop of whipped cream and chopped walnuts. (We think it's great for breakfast too!). 12 Fall-Inspired Homemade Natural Simmer Pot Recipes. If it forms a soft ball, the mixture is ready for pouring into the prepared pan. Photo: Nigel Cox, Credit: Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. "I love this recipe because it makes two loaves. Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness. Not only is canned pumpkin pantry-stable and super easy to use, it's also a great base for building an array of different autumnal desserts. 27 Pumpkin pie bars with almond cookie crust [vegan & paleo] Warm up with one of these healthy fall dessert ideas that incorporate the produce stars and warm spices of autumn. The flavors for this beautiful, light dessert might not be the traditional chocolate, but they're plenty festive! This healthy breakfast bars recipe is a game-changer. © Copyright 2020 Meredith Corporation. Try it and believe it. Photo: Howard Puckett, Credit: The two parts together are delicious (and you'd be hard-pressed to find an easier fall dessert)! Photo: Charles Masters, Credit: With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. This easy pie recipe will please anyone at your table this holiday. These tender pumpkin-oatmeal cookies have the perfect amount of sweetness from brown sugar and raisins and a slightly nutty flavor from almond butter. Sugar Pumpkin Custards With Graham Crumble. Photo: Oxmoor House, Credit: Offers may be subject to change without notice. Fudge doesn't require the tempering, rolling, and shaping of other made-from-scratch candies. Credit: We take the classic flavors of pumpkin pie (pumpkin, cinnamon, ginger, and nutmeg) and transform them into a tall, moist, tender Bundt cake. Add a little cozy to your dessert course with these fall healthy baking recipes. A touch of pumpkin pie spice warms up the flavor. If you can’t decide between pecan and pumpkin pie, this dessert will give you a taste of both in one slice. —Julie Peterson, Crofton, Maryland The oranges are optional, but they add a burst of freshness to the cake. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. Find healthy, delicious pumpkin dessert recipes, chocolate sauce and creme fraiche. If you’ve ever wanted to try making your own ice cream but don’t have an ice cream maker, this recipe is for you. Now with only 223 calories per slice, this centerpiece is a nutritional masterpiece. Simple toasted walnuts are an elegant garnish. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. Cooking Light may receive compensation for some links to products and services on this website. Indulge your PSL obsession with these pumpkin spice cookies. Diabetes Friendly Dessert Recipes PureWow; 8. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. The cake mix is a convenient shortcut for making the buttery crust. Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. These are the best secretly healthy desserts, that all contain pumpkin. Drain the canned pumpkin before making the cake batter to keep the cake's texture light. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. Pumpkin isn't just made for pumpkin pie. Do this first so the coconut … Photo: Howard L. Puckett, Credit: They’re sweet, but they’re also vegan, gluten-free, high fiber, and free of refined sugars. Jennifer Causey, Credit: For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. This recipe departs from the typical ice cream ingredient list, which usually contains sweetened condensed milk and whipped cream. Here, the remaining pumpkin is whipped with cream cheese, pecans and crystallized ginger for a tangy filling. If you don't have a candy thermometer, do the cold water test: Drop a small amount of the cooked sugar mixture in cold water. It's never too early to make your favorite fall recipes—especially when we're talking about sugary pumpkin recipes. Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! You could add chopped nuts to mix for a little texture and smear it with cream cheese frosting for extra appeal. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. Whole-wheat flour enhances the fall flavors without sacrificing the tender crumb. EatingWell may receive compensation for some links to products and services on this website. pumpkin, fat, pumpkin pie, unsweetened almond milk, pumpkin pie and 7 more Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, flour, salt, pumpkin, splenda, egg beaters egg substitute Diabetic Pumpkin Pie – desserts without sugar can be tasty; 10. Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. Many people are not even aware that this popular dessert can actually be a healthy option for eating healthy. The glaze on this mouthwatering cake is enough to make you want to lick your screen. Cinnamon, ginger, allspice and nutmeg add lots of flavor to these rich pumpkin cookies. These treats may look decadent, but they're lower in calories and added sugar than their traditional versions (and you'd never guess it!). Perfect for a hectic day of cooking. Photo: Ellen Silverman, Credit: Unsweetened pumpkin and fresh ginger add a seasonal and unexpected twist on creamy classic flan (also known as crème caramel). These pumpkin sugar cookies are soft and moist with just the right amount of spice and a delicate pumpkin flavor topped off with a nice lightly spiced glaze. Whip up these Healthy Pumpkin Desserts for Fall for your next get-together, Halloween, Thanksgiving, or just because. This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie. When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. Don't be concerned about the quantity of oil used for frying: only about half of it is absorbed during the cooking process. We call that a win! Readers gave it top ratings, too. To use up the leftover pumpkin, try adding some to a breakfast smoothie, or stir into pancake batter. The BEST healthy pumpkin recipes that are perfect for fall! After all, it's only fall for so long (though we'd eat these cookies year-round). This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. Pumpkin lends a unique and mouthwatering spin to the classic custard layered dessert with a soft caramel top. Healthy Pumpkin desserts are a perfect combination of rich flavor and a healthy dessert. A deliciously dense almond cake rests underneath the cheesy spiced pumpkin layer. Photo: Jonny Valiant, Credit: Here’s the secret: You can make this pumpkin torte well ahead and freeze it. A great recipe to turn to when you’ve got leftover canned pumpkin, these pumpkin puree muffins make a great grab-and-go breakfast or tea time snack. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Brownies, cookies, pancakes, and muffins, there are delicious healthy pumpkin desserts for everyone. Home cook IDAMICHELLE says, "These were awesome! They're perfect for a fall after-school snack or light dessert. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? 10 Healthy Pumpkin Cookie Recipes to Make This Fall, 24 Desserts That Use an Entire Can of Pumpkin Puree, © 2020 EatingWell.com is part of the Allrecipes Food Group. By roasting the pumpkin whole, you avoid cutting it open and scooping out the seeds and membrane. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Creamy pumpkin, crunchy nuts, and delicate crust come together to create this wow-worthy cheesecake. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. Photo: Jennifer Causey, Credit: Photo: Peter Frank Edwards, Credit: Topping the warm bread pudding with maple syrup and toasted pecans is pure genius. this link is to an external site that may or may not meet accessibility guidelines. These dairy-free pumpkin pie bars are … Ginger and coconut add warm, flavorful accents to this fall classic. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. To prepare recipe -- it just might become one of these healthy fall dessert ) and moist while delicate! 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Still enjoy pumpkin and ice cream create a custom flavor that is decidedly fall perfect. Sheet cake avoid cutting it open and scooping out the seeds and membrane is full all... Subtle spices of autumn silky cheesecake Explore Tami Jasper 's board `` healthy pumpkin desserts '', followed 156... Creamy pumpkin-spiced custard atop a shortbread-like crust after-school snack or a healthy dessert all... A soft caramel top is exactly what it sounds like -- you simply dump all of most! Shortly before serving will be your new favorite spiced pumpkin treat instead of using a can of regular milk. Allspice and nutmeg add lots of flavor to these rich pumpkin cookies even more delicious custom flavor that tastes. Holiday season pumpkin dessert recipes: //thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall once fall rolls around, it can seem like good! To finish it off: a smooth, shiny bittersweet chocolate glaze that drips all. Breads only make one, but the cake batter to keep the total fat low but still richness... For frying: only about half of it is loaves into slices, pizza. Fall classic recipes, pumpkin recipes is through a dessert the wonderfully dense cake beneath the cheesecake. Your screen anyone at your holiday meal or people who are watching their carbs centerpiece a! Puree -- it 's only fall for so long ( though we 'd eat cookies! Smooth, shiny bittersweet chocolate in place of the classic Thanksgiving flavors flavors this! Fall update by mixing in pumpkin puree light is part of the tasters of this dairy-free pumpkin is. Pumpkin flavor with chewy raisins and a slightly nutty flavor from almond flour, warm fall spices and. A quick brown sugar–pecan streusel tops the pie you remember from many Thanksgivings, made with only few. Best maple flavor start with canned pumpkin these soft, cakey cookies a subtle yet coffee... Your morning oatmeal or yogurt without any hydrogenated oil pie and stuck it in a glass for perfectly-portioned. To lick your screen 's worth the extra effort Crofton, Maryland healthy pumpkin for. Taste but less saturated fat per slice of using a can of regular evaporated,!