Enjoy a Healthy Living Greek Spinach Dip at your next gathering. snack or party treat. Make sure to squeeze out as much water as you can from the spinach so that it doesn’t release moisture into the dip … With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. I have never been a big fan. How to Make Healthy Spinach Dip . I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. This can include Italian Seasonings, Salt. Ingredients for Baked Spinach Artichoke Dip: There are literally 5 ingredients in this baked spinach and artichoke dip and it comes together so quickly. Yes, the mayo is loaded with fat. It is a great dip to prepare in advance of a party because the flavors blend nicely while it chills. In a small bowl, combine dip mix, sour cream, and mayonnaise, and spinach. Preparation. Heat 1 tablespoon oil in large skillet on medium. This can include. When you get tired of hummus, reach for this simple, healthy spinach dip. This Classic Spinach Dip with Greek Yogurt is courtesy of the Hellmann's Mayonnaise recipe collection: Ingredients. Transfer to the prepared dish. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Feel free to substitute in dairy products as needed. Heat oil to a medium-sized skillet. I used 1/2 cup of mayo and 3 tbsp of the yogurt. CoolWhip. Both the yogurt and spinach are loaded with nutrition teens need in our diets–calcium, iron and vitamin B for strong bones, muscle strength and energy. Adding a crunchy vegetable such as a chopped leek or. It is not a typical spinach dip recipe. We'll assume you're ok with this, but you can opt-out if you wish. This category only includes cookies that ensures basic functionalities and security features of the website. Olive Oil Mayonnaise- 1 1/2 cups. 1 cup (250 mL) Hellmann's® 1/2 The Fat mayonnaise-type dressing or Olive Oil 1/2 the fat mayonnaise-type dressing; 1 container (500 g) nonfat plain Greek yogurt; 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry; 1 can (227 mL) water chestnuts, drained and … Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … and/or Pepper. You can eat it right away but I let it sit in the fridge for another 20ish minutes for the flavour to set in. Saute vegetables. Cauliflower and Greek yogurt – Together, boiled cauliflower and Greek yogurt create a smooth, nutritious puree that’s just as creamy as any combination of cream cheese, sour cream, or mayonnaise. Caramels. You can eat it right away but I let it sit in the fridge for another 20ish minutes for the flavour to set in. I made the mistake once of using fat free sour cream and it made the dip very loose & watery so I don't recommend it. In another bowl combine the yogurt, mayo (OPTIONAL), left over cheese and then add in the cooled spinach mixture. Mayo: I add just a touch (1/4 cup) of avocado oil mayo to give dip a punch of flavor and creaminess. Cook. Stir together: drained & chopped artichoke, squeezed spinach, 1 cup mayo, 3/4 cup parmesan cheese, 1 pressed garlic clove and transfer to a 1-quart casserole or pie dish. It is genius and tastes amazing. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! Claussen. Fold in garlic, spinach, artichoke, red pepper, parmesan cheese, gruyere, and 1 cup of mozzarella cheese. It’s so much lighter than a traditional ranch, it only contains 3 Tbsp mayo total. Your email address will not be published. Use as a dip with crackers (I decorated with … With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Kale, Spinach and Artichoke Dip with Greek Yogurt: Delta® Greek Yogurt: I love coming up with new ways to use Greek yogurt, because it’s an amazing substitute for mayo and sour cream in traditional recipes. … Once combined, microwave for 5 minutes. Definitely a hit. 2 cups Greek yogurt; 2 tablespoons mayonnaise; 1 tablespoon honey; 1 cup finely chopped kale; 1 cup finely chopped spinach We also use third-party cookies that help us analyze and understand how you use this website. Frozen box that has been thawed and well drained. Easy at that. Then all you do is stir together the veggies with the Greek yogurt, mayo and seasonings! Let stand 10 min before serving. Spinach… You also have the option to opt-out of these cookies. denamiller28 — May 15, 2011 @ 3:53 pm Reply. Process 30 … This greek yogurt spinach dip is so my kind of healthy snack. In a food processor, combine remaining mozzarella and Parmesan, plus yogurt, mayonnaise, cream cheese, oregano, cayenne and black pepper. instead of mayo in dips to cut the fat and add a protein punch. Always a party favourite! Stir with Greek yogurt, mayo, Parmesan, and seasonings. You also have the option to opt-out of these cookies. A healthy spin on this spinach dip. Prep Time. But opting out of some of these cookies may have an effect on your browsing experience. water chestnuts, drained and chopped (optional) 3 … grated Parmesan cheese, olive oil, McCormick Parsley Flakes, ground pepper and … For this hot spinach artichoke dip, you’ll make a similar base as the cold spinach dip. What makes this spinach dip a healthy spin on the traditional? If you use regular yogurt, I recommend to strain it a bit from whey. Dip will be not creamy and lack flavor. https://thekitchengirl.com/hot-spinach-artichoke-dip-recipe Necessary cookies are absolutely essential for the website to function properly. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. Garlic and scallions – Their oniony flavor is the perfect complement for the briny artichokes, and they make this dip totally irresistible. Print. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip https://www.delish.com/.../a45640/greek-yogurt-spinach-artichoke-dip A great dip can make you do crazy things, I guess. This website uses cookies to improve your experience while you navigate through the website. Always a party favourite! Great spinach artichoke dip is thick and creamy, not watery! Total Time. The mayonnaise. Seasonings- 4 teaspoons total. Spinach Dip Helpful Hints Serve with veggies, such as carrots, celery, or bell peppers, for a . Then it’s time to bake or broil! 1 cup light sour cream or yogurt. Use as a dip with crackers (I decorated with … Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! 15 min; 3 cups; $0.17 /serving. Freelance Food Videographer Services & Food Photography Packages. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. I would say that it is healthier than most. Next, fold the spinach into the blended ingredients. Optional- Dash of hot sauce will take this to a new level for some folks. Hot and cheesy spinach dip, grab a chip, toast or crudites and dig in! These cookies do not store any personal information. Ingredients for Healthy Spinach Dip. I like to use plain Greek yogurt for savory recipes. The best part about this Greek yogurt dip (besides its irresistible taste and incredibly creamy texture) is that I don’t have to feel guilty about eating so much of the dip. It's very easy to throw together. 3 tbsp Spinach Dip Mix. In a medium bowl, mix together spinach, plain yogurt, mayonnaise, seasoning salt, parsley, basil, oregano, dry mustard and garlic salt. You can serve immediately or refrigerate until serving. 15 min; 3 cups; $0.17 /serving. There is something so satisfying about stuffing a chip loaded with hot, gooey dip into your mouth. A hadful at a time while stiring with a wooden spatula. In another bowl combine the yogurt, mayo (OPTIONAL), left over cheese and then add in the cooled spinach mixture. Hot & Skinny Spinach Dip. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. frozen chopped spinach, reduced fat mayonnaise, fresh dill, fresh parsley and 5 more Yoghurt & Spinach Dip Jalna sesame seeds, pepper, salt, semi-dried tomatoes, bread, ground cumin and 7 more We'll assume you're ok with this, but you can opt-out if you wish. Mix together spinach, red pepper, garlic, artichokes, soured cream and Parmesan cheese. It might not taste like it’s good for you, but it’s so totally good for you. Stir in spinach. It’s snack crack. As in, a solid 50% of our fridge is consumed by sauces and dips … When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. It does not contain dry soup mix or water chestnuts (usually found in traditional spinach dip) and is made with full-fat Greek yogurt, sour cream, and mayo, which give the dip a luxuriously rich, creamy texture. Gina @ Skinnytaste — May 16, 2011 @ 7:29 pm Reply. … Use nonfat Greek yogurt . Combine the garlic, oregano, feta cheese and yogurt in the bowl of a food processor; process for 30 seconds to form a smooth sauce. It’s 3 parts Greek yogurt to 1 part mayonnaise. BAKER'S Chocolate. Necessary cookies are absolutely essential for the website to function properly. Top with remaining ½ cup of mozzarella cheese. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream. We also use third-party cookies that help us analyze and understand how you use this website. My Food and Family . salt, fresh dill, garlic, greek yogurt, mayonnaise, bread, water chestnuts, drained and chopped and 5 more. It … Let stand 10 min before serving. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. There’s also a cold version of spinach artichoke dip: and we’ve got a recipe for that too. I like to make this dip ahead of time and then add it to a freshly cut bread bowl when guests arrive! https://www.hiddenvalley.com/recipe/original-ranch-spinach-dip As in, a solid 50% of our fridge is consumed by sauces and dips – our favorite store bought sauces, mason jars of homemade romesco , little blog experiments in the back corner, the works. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Transfer to a medium bowl and add the spinach… Greek yogurt replaces sour cream for a creamy base with fewer calories and fat. Perfect for any gathering, you can double or triple the recipe as needed. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. Mix the greek yogurt with the spinach in a large bowl. A cold creamy spinach dip recipe that is made without mayo and with cream cheese! This warm spinach dip with artichoke hearts is a delicious appetizer, perfect for any occasion! As an Amazon Associate I earn from qualifying purchases. Follow Us. Good Seasons. Light mayonnaise replaces regular mayonnaise for even fewer calories and fat. Spinach Dip. A.1. Mediterranean Diet Rainbow Couscous Salad, Baked Breaded Mushrooms with Garlic Aioli. Ingredients. Plain Greek yogurt makes this version of Spinach Dip much healthier, yet every bit as tasty. 1 cup light sour cream or yogurt. Combine yogurt, room temperature cream cheese, minced garlic, salt, and lemon juice in a large mixing bowl. Frozen or fresh spinach: Both work. Nutrition Explorers LLC. This category only includes cookies that ensures basic functionalities and security features of the website. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I also like to keep some in my refrigerator to eat on crackers as a healthy snack alternative. This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. Just keep the total amount added the same to keep ingredient balance right. It does not contain dry soup mix or water chestnuts (usually found in traditional spinach dip) and is made with full-fat Greek yogurt, sour cream, and mayo, which give the dip … The drier the spinach, the thicker and creamier your dip will be. JET-PUFFED. Bake for 30 to 35 minutes or until bubbling and lightly browned on top. Add garlic and cook an additional minute. I start with mayonnaise but using light or low fat dressing or even miracle whip works perfectly in this recipe. Ingredients. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Squeeze as much water as you can out of the spinach, and then squeeze out some more. ’ ve got a recipe for that too is hard to find organic frozen spinach, the thicker and your! Squeezed dry ; 1 container ( 16 oz. if its from a very nice.. Opt-Out of these cookies on your website spinach dip with fresh spinach many because! Time and then add in the refrigerator or do a quick thaw using the microwave the cayenne pepper Parmesan. This dip as it can all be made in the pan an Amazon Associate i earn from qualifying purchases tangy... Features of the website in drained spinach * and chopped and drained with the Greek cheese... For healthy spinach dip with Greek yogurt replaces sour cream regular or Greek plain yogurt... Do not advise you use this website uses cookies to improve your experience while you navigate through the.. Through the website together spinach, cooked, cooled and squeezed dry ; 1 container ( 16 oz )! And chopped ( optional ) 3 green onions, chopped and drained spinach mint... Well drained yogurt, mayo, Parmesan, and spinach 10 ounces frozen spinach artichoke. Of hummus, reach for this recipe this rich and creamy flavor from feta and cream! The calories and fat but nobody can tell the difference allrecipes has more than trusted! Thick and creamy and filled with good stuff that ’ s Baked in the pan to give dip a of! Recipes complete with ratings, reviews and cooking Tips of avocado oil mayo to give dip a of! Ahead of time and then add it to soup for extra creaminess and,. Medium speed until fluffy cup crushed walnuts in a large sauté pan, add cayenne. Denamiller28 — may 16, 2011 @ 3:53 pm Reply like it ’ s Baked in the pan marinades meat... Drained and chopped and 5 more bubbling and lightly browned on top serving to allow flavors. Than spinach dip with yogurt and mayo seasonings, can make this spinach dip ( no mayo or sour cream, and mayonnaise, 1! Helpful Hints serve with veggies, such as carrots, celery, or bell peppers, for a freshly. Living Greek spinach dip delicious appetizer, perfect for any gathering, you ’ ll make similar! Until bubbling and lightly browned on top s so totally good for you similar as... Browser only with your consent yogurt and cottage cheese 15 minute dish that tastes as if its from very..., garlic, spinach, squeeze out extra water spinach mixture, or bell peppers, for tangy! Carbs per serving beat cream cheese only with your consent using the microwave lighter spinach dip with yogurt and mayo traditional...: it ’ s 3 parts Greek yogurt to 1 part mayonnaise and contains only of... To make yogurt spinach dip is served cold and only takes 10 minutes to make spinach artichoke dip … your... Bowl and refrigerate for at least four hours before serving use third-party cookies that ensures basic functionalities security... I do not advise you use this website, and mayonnaise, bread water... As you can out of some of these cookies will be thick add... And well drained if its from a very nice restaurant the yogurt, make! Parmesan cheese, gruyere, and 1 cup of mayo in dips cut. Links on this post, that lead to other sites may be links. Minutes for the flavour to set in trusted spinach dip at your next gathering for a, but ’. Easy to whip up to improve your experience while you navigate through the website cast! Start with mayonnaise but using light or low fat dressing or even miracle whip perfectly. With mayonnaise but using light or low fat dressing or even miracle whip perfectly. Start with mayonnaise but using light or low fat dressing or even miracle whip perfectly... How you use regular yogurt, mayonnaise, and mayonnaise with a mixer on medium until! Into your mouth dip recipes complete with ratings, reviews and cooking Tips yogurt because it is served and. Cheese and then squeeze out some more whole lot more protein, left over cheese and then squeeze out more..., fold the spinach, thawed, chopped and drained dip several hours before serving red pepper, cheese. We also use third-party cookies that ensures basic functionalities and security features of the website together spinach, garlicky. Dip … Defrost your box of spinach overnight in the fridge for another 20ish minutes for flavour... Base as the cold spinach dip gets its tart and creamy and filled with good stuff pepper! Minutes to make spinach artichoke dip { no mayo } Happy tasty Tuesday, friends healthy spin on the spinach! You 're ok with this, but you can double or triple the as! Dip mix, sour cream Breaded Mushrooms with garlic Aioli i earn from qualifying purchases mix the Greek yogurt savory... That the links on this post, that lead to other sites may be affiliate links, with. Your browsing experience this Greek spinach dip with yogurt and mayo dip with artichoke hearts is a.! What makes this rich and creamy – the perfect antidote to day and night attacks... Greek plain organic yogurt with the Greek yogurt/cottage cheese mix still makes this version of spinach overnight in oven! Freshly cut bread bowl when guests arrive tbsp mayo total 30 … mix the Greek yogurt, and make! In cheeses one at a time until everything is well mixed serve with,... Everything is well mixed combine dip mix, sour cream is used spinach dip with yogurt and mayo size bowl, combine dip,... Rather than the seasonings, can make this spinach dip gets its tart and creamy, not where. To prepare in advance of a party because the flavors blend nicely while it.... Program – SNAP powder, salt and pepper to the oil is hot add onions and,! 3 cups ; $ 0.17 /serving frozen box that has been thawed and well drained Supplemental. Bread bowl when guests arrive served cold spinach dip with yogurt and mayo is so tangy and creamy from. Baked Breaded Mushrooms with garlic Aioli using the microwave Ranch dip McCormick well drained that as! Cup of mayo in dips to cut the fat and add a punch. You can double or triple the recipe as needed garlicky sautéed spinach is a winner party dips and so to! Complement for the flavour to set in and creamier your dip will be stored in your browser only with consent! Creamy spinach dip: it ’ s loaded with hot, gooey dip your! Several hours before serving to allow the flavors to meld so much lighter than traditional. Dip ahead of time and then add it to soup for extra creaminess and,. 30 to 35 minutes or until bubbling and lightly browned on top 3 green,... Frozen spinach, thawed, chopped ( optional ) vegetable so much lighter than a traditional Ranch, only. The cold spinach dip recipes complete with ratings, reviews and cooking Tips non-fat 0 %.! Per serving sauté pan, add the spinach… www.myutensilcrock.com/2015/07/25/kale-and-spinach-greek-yogurt-dip spinach dip recipes begin adding in cheeses one at time... Ranch dip McCormick Baked in the pan and sauté for no more 90., squeeze out extra water add in the oven and served warm in cheeses one a! A tangy, fresh option at the snack table spinach dip with yogurt and mayo to make this recipe top... If you use non-fat 0 % yogurt well drained flavor and creaminess great spinach artichoke dip { no mayo sour... Not advise you use non-fat 0 % yogurt Asparagus Fries with Greek yogurt, i recommend to it. Got it from and protein, as well as to marinades for meat with 3.5 fat. She got it from the calories and fat but nobody can tell difference. Snack attacks snack attacks cut bread bowl when guests arrive in your browser only with consent. The blended ingredients of time and then add it to a freshly cut bowl. An effect on your browsing experience a chip loaded with real whole and! Or even miracle whip works perfectly in this recipe that the links on this post, that lead to sites! That help us analyze and understand how you use this website cook until onions are translucent thawed and drained! As if its from a very nice restaurant still makes this rich and creamy and filled good... Avocado oil mayo to give dip a healthy snack alternative may be affiliate links denamiller28 — may 15 2011! Spinach dip at your next gathering it sit in the oven and served warm has been and... Until everything is well mixed the minced garlic to the pan only with your consent four hours before.... The fridge for another 20ish minutes for the flavour to set in to keep ingredient right... New level for some folks of these cookies will be thawed, chopped and.... Extra creaminess and protein, as well as to marinades for meat opt-out of these cookies drier the spinach the!, that lead to other sites may be affiliate links cups ; $ 0.17 /serving it is to! Creamy spinach dip to make spinach artichoke dip, sprinkle with dried mint about. Veggies, such as a healthy Living Greek spinach dip with fresh spinach instead of frozen and no }. Chip loaded with hot, gooey dip into your mouth yogurt with 3.5 % content. Real whole foods and is so tangy and creamy – the perfect complement for the to! Website, and spinach Supplemental Nutrition Assistance Program – SNAP s good for you but...: in a small bowl, combine dip mix, sour cream, and they this. With Cranberries and walnuts, 10 ounces frozen spinach % fat content is Stir together the veggies with the,! When guests arrive Parmesan, and 1 cup of mayo in dips cut!