Some of the benefits being researched include a positive impact on cancerous cell growth, reduction in acne, prevention of an enlarged prostate, and treatment of the premenstrual syndrome. No. DIM is also known to help fight off cancer, help with weight loss, and promote detoxification in the body. The Olympian Lab DIM is wholly vegetarian and contains nutritious elements such as silicon dioxide, plant fiber, rice flour, and ascorbyl palmitate. DIM is best known for its cancer prevention properties and balancing both ‘good’ and ‘bad’ estrogen levels to ensure a healthy hormone balance. Estrogens can be good or bad just like androgens can be good or bad. It is naturally obtained via dietary consumption of cruciferous vegetables. There is not one single recommended dose, but it’s considered safe for a woman to take between 100-200mg a day with food. And here’s another reason why a DIM supplement might be better…. Could Your Estrogen or Progesterone Levels Be…. Rachel is the contributing content curator for All Natural Ideas. Other good quality DIM products also include adaptogenic herbs. The study suggests that DIM could be an ideal supplement for prostate cancer. Hormones like estrogen produce what are called metabolites. Considering that many women have too little testosterone, this action might not be a good thing. This week, I'd like to talk to you about DIM. Research suggests that optimal vitamin D levels are critical for thyroid function, immune system function, hormone balance and hair … Well, in order to get the benefits from it, it’s probably not enough to sprinkle some on your food. A Indolplex is an over-the-counter supplement containing an extract of diindolylmethane (DIM), a chemical found in cruciferous vegetables, such as broccoli, Brussels sprouts, cauliflower, and cabbage. DIM controls Hormonal Acne – Hormonal acne (especially in women) starts with high testosterone. On average 10-20 percent of I3C is metabolized to DIM. This product is micro-encapsulated to aid in absorption. Zinc has unmatched benefits for hair health, according to research. She is dedicated to a life of natural living and holistic practices. It may also cause nausea. No, DIM isn’t short for Dim Sum, those delicious dumplings you eat at Asian restaurants. Diindolylmethane (DIM) benefits both women and men. DIM is key in helping with the management of hormone levels, so it’s no wonder it’s claimed to have a remarkable effect on relieving the symptoms of menopause. Diindolylmethane is purported to produce changes in estrogen metabolism, a biological process thought to influence the development of certain hormone-dependent cancers such as breast cancer. Is there an all-natural remedy that can prevent hot flashes, night sweats and other symptoms of hormonal imbalance? Hot flashes are the most common symptom of menopause. This stuff works. This includes cervical dysplasia and respiratory papillomatosis. It also provides support for men as an aromatase inhibitor and estrogen blocker- aiding in weight loss, lean body mass, and prostate health*. Current scientific research is necessary to determine whether the phytochemical has cancer-preventing properties. Q A preventive doctor told me to take Indolplex (bioavailable diindolylmethane or DIM) to aid estrogen metabolism. But what it might do is better metabolize estrogen into the kind that can boost your health rather than harm it. Every now and then, I like to highlight a particular supplement that my audience may not be aware of, and go in-depth about its uses, benefits, and potential drawbacks. Hair Loss In Women – The Connection Between Hormones and Hair Loss (and How to Stop Thinning Hair) Last updated on August 30, 2019 by Alisa Vitti 26 Comments If you’re a young woman with thick, luxurious hair, you might think of hair loss as an older woman’s issue, something that strikes during perimenopause or menopause. But a common complaint of taking a DIM supplement is headaches. What causes hot flashes? Rising Estrogen and Hair Growth When a girl enters into puberty, normally between the ages of 11 and 14 years old, her estrogen levels begin to … It’s [now] almost down to a normal 80-100. However, the headaches might just be your body’s way of rebalancing and detoxifying. So with this use for DIM too, you should proceed carefully. I only been using this for 21 days… And I never get any break outs like I did! If the body is making too much testosterone, One study found that the male hormone levels of 72% of 207 women with acne were higher than the average woman. Metabolites are compounds in your body that are broken down from digestion. Visit my website: http://www.totalhealthdupage.com/ Dr. Jawad talks about DIM and the benefits. 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