Hold for at least 15 to 30 seconds. The joint allows you to flex (bend) and extend (straighten) your arm. What are active range of motion exercises? The two types of range of motion exercises are active and passive. However, take note that the elbow joint was not designed to extend beyond 0 degrees of flex greater than 160 degrees, so stay within these limitations. Over the course of 5 months, this bracing technique has proven to increase total With your other hand, gently push on the back of your affected forearm. When you can do these exercises without pain, you will move to strength exercises. Your palm should face toward you. Wrist turn. Therefore, you must increase the flexibility of these muscles to improve your elbow ROM. These exercises require no equipment -- you can easily perform them sitting at your desk or while you watch television. The following exercises can help rehabilitate tennis elbow: 1. RANGE OF MOTION AND STRETCHING EXERCISES • Elbow Fracture (Epicondyle) These are some of the initial exercises you may start your rehabilitation program with after your physician/surgeon removes your cast or brace and states that you may start moving your elbow. The total amount of Wrists 2 Rest your arm on a table and hang your wrist over the edge. b. Your healthcare provider will show you how to do movement and strength exercises. Activities and exercises that incorporate elbow motion into a functional task are recommended. Range of motion is how far you can move your joints in different directions. Range-of-motion exercises decrease stiffness and improve movement of your elbow. Lift the arm that bothers you, and bend the elbow. Elbow range of motion is determined by the length of your elbow flexor and extensor muscles. Move your wrist in circles to the right and to the left. They just need assistance on how to do them. Elbow bursitis exercises help decrease pain and swelling. Elbow stiffness develops after injury or overuse of your arm muscles. Repeat 2 to 4 times. Slowly bend your wrist up and down. These exercises help you move each joint through its full range of motion. Press your hand toward your shoulder until you feel a stretch in the back of your upper arm. Step 6: Flexion and extension (up and down motion) of the elbow. An emphasis is placed on recruiting the triceps muscle. Exercises Shoulder Exercise Elbow Motion Hand Exercises Pro-Supination Other information a. Neurovascular Status Progress at 6-8 wks Anatomy of the Elbow The elbow is a hinge type of joint. You will need to start with range-of-motion exercises. Continue these until you see your physician, physical Movement can help keep your joints flexible, reduce pain, and improve balance and strength. To perform a wrist turn: bend the elbow at a right angle; extend the hand outwards, palm facing up Active range of motion exercises help improve joint function. 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